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10 Ways To Keep Depression Away
Here are some tips that can help you face depression and deal with it.
1. Get enough sunshine
Lack of exposure to sunlight is primarily responsible for the secretion of the hormone melatonin, which in turn could trigger a depressed or dispirited mood and a lethargic condition. Melatonin is only produced in the dark, and acts by lowering the body temperature and making you feel sluggish.

2. Light therapy
Investigate bright light therapy, known as phototherapy can prove to be very beneficial. It involves the use of special lights with full color spectrum lighting, when a patient is subject to an hour or so of very bright light daily, especially in the mornings. Though this may not work for everyone and the light boxes are a bit expensive, but it might be worth a try, as it has been shown to relieve symptoms dramatically. Bright morning sun-light also seems to help.

3. Eat right and stay fit
Have a well balanced diet, including sufficient amounts of vitamins and minerals. This will help you get more energy even though your body is craving for starchy and sweet foods. Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief surge of energy; but they will later bring about anxiety, tension, and internal problems. Also, try exercising for around 30 minutes a day, at least three times a week. Exercising regularly is an important doldrums-buster because it allows your body to produce more endorphins than usual. Endorphins are also sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

4. Get an active social life
Stay involved with your social circle and partake in regular activities. This can be a big means of support during the winter months. No man is an island. You need your circle of friends who can give you moral support.

5. Get busy...get inspired
Try to initiate the preparations for your exams in advance, and continue your preparations diligently on a predetermined schedule regularly. You'll be more likely to overcome any feeling of doldrums if you are too busy preparing to notice it. Also, live a life full of inspired activities. Set a goal -a meaningful purpose in life. No matter how difficult or discouraging you feel life is, remain firm in your beliefs and keep in mind that you are capable of doing anything you desire.

6. Add plants and greenery to your decor
This gives you a fresh feeling and helps combat doldrums.

7. Listen to your favourite music
The right music is very helpful in managing the stresses of school. Music works on your brain waves and central nervous system to lower blood pressure, relax muscles, reduce stress hormone secretions, and quiet the mind. You can make music your ally for concentration and health during good days and exam times alike. Music can be found to be a proven and easy-to-use mood management tool.

8. Take a small break once in a while
Take your mind off your problems by participating in another activity. Do things you love to do. If you're a little short on money, you could take part in simple activities like taking a leisurely stroll in the park, reading books, playing sports or engaging in any activity that you have passion for and would love to pursue.

9. Regularise your sleep schedules
Help your body clock reset itself by setting regular sleep times.

10. Relaxation exercises
Examples of variour relaxation exercises are deep breathing, stretching or meditation. Meditation will give a positive energy in all that you do. If you are the type who has a hard time sitting still, then you could try some special meditation CDs that relax and coax your brain into the meditative state.

On a final note, if you feel you are heading towards a deep depression that you can't seem to shake, please visit a doctor or counselor to explore your condition. This is your life. Don't take any chances.
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Posted on : 14/1/2006
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